Join Fern L. Conn, Master Yoga and Meditation Teacher and owner of Dancing Lion Studio for a mid day mind shift. The very essence of yoga is not so much the poses or being flexible. The yogis wanted us to have peace of mind. We all live in a high vibe state and this energy of the fight/flight response is not always healthy for your body and mind. Learn some fun and useful yoga tools to feel better. Gain skills to make those mental shifts for better health!!